A person writing on a small sticky note with a black marker. There are four white squares on a black surface, possibly a blackboard or table, arranged in a 2x2 grid.

Everyone could use a little boost from time-to-time. Here you’ll find resources, recommendations, and products to build your own self-care toolkit.

Do you podcast?

If so, these are episodes I highly recommend.

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Ever have a crappy day and you just can’t get out of your head? That’s exactly why I created my newest download. The “Today Sucked!” Journal and Coloring Pages include journal prompts and images so you can get your thoughts out and do some coloring. It’s a great way to tap back into the part of you that knows how to chill out.

This download includes 5 pages with the same journal prompts, but different images, so you can mix it up. You can download and print or save to your electronic device to color with a stylus. However you use it, I hope it brings you a little comfort after a rough day.

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These are some of the books that have changed my life

  • Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead.

    This book is about how vulnerability is both the core of difficult emotions like fear, grief, and disappointment, and the birthplace of love, belonging, joy, empathy, innovation, and creativity.

    I read this book at a very difficult time in my life. I was overcome with shame and fear. Reading Brene’s words helped me use vulnerability as a tool to connect, share, and live authentically.

  • Glennon Doyle shares her journey from living to please others to embracing her authentic self after falling in love unexpectedly, navigating divorce, and forming a blended family.

    A dear friend recommended this book to me, and I felt so seen. Although the chaotic organization of the book threw me off at first, I later appreciated what the chaos represented. Living out of alignment with ourselves breeds chaos and anxiety. But every step we take toward authenticity begins to calm the storm.

  • Essentialism: The Disciplined Pursuit of Less

    A systematic approach to prioritizing the essential and eliminating the non-essential, enabling you to accomplish more by doing less.

    I love this work! So many of us are accepting meetings we don’t need to be in and giving time to projects that aren’t our job, only to feel like we are falling short of success in our role. Essentialism helps you take a simpler approach to what is yours to do. Simplify for success!